Monday, October 24, 2011

Monday Flavors and Nutrition (10/24)

Taro
Mango
Original
Lychee
Vanilla
Dark Chocolate
Cake Batter
Pumpkin Spice
  
NEW FLAVORS: 
 
Cake Batter
Lychee
 
Swirl Cake Batter and Pumpkin for a delicious take on Pumpkin Cake!  (Top with walnuts for an extra treat!)

Image from GoodFunLife.com


What is Lychee?
 
Image from www.ThaiFood.About.com

Lychee is a tropical fruit native to Southern China and Southeast Asia. The fruit is used in a variety of dishes and is considered a delicacy in many parts of the world.

 
Nutrition Information for Monday's Flavors
Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Lychee
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Vanilla
23 Calories per ounce. A 4 ounce serving has 18g Carb, 1g Protein, 12g Sugar and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 2.

Dark Chocolate
38 Calories per ounce. A 4 ounce serving has 4g Protein, 23g Sugar, 0g Fat. Dark Chocolate Yogurt has 14% of your daily value of Calcium. Allergens: Milk. Weight Watchers Points: 4.

Pumpkin Spice
38 Calories per ounce. A 4 ounce serving has 31g Carb, 4g Protein, 25g Sugar and 0g Fat. Pumpkin Spice Yogurt has 14% of your DV of Calcium and is a source of Riboflavin and Vitamins A and C. Allergens: Milk. Weight Watchers Points: 4.

Cake Batter
45 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 23g Sugar and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and 5% of your Daily Value of Vitamin A. Allergens: Milk, Eggs and Wheat. Weight Watchers Points: 5.
 
** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

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