Saturday, December 10, 2011

Saturday Flavors and Nutrition (12/10)

Taro
Mango
Original
Berry Sorbet
Vanilla
Pumpkin Spice
Milk Chocolate
Red Velvet

FLAVOR UPDATE:  

PUMPKIN SPICE

IS BACK
Image from dashrecipes.com

Happy Holidays from La' Berry!
Celebrate the season with us!

Nutrition Information for Saturday's Flavors

Pumpkin Spice
38 Calories per ounce. A 4 ounce serving has 31g Carb, 4g Protein, 25g Sugar and 0g Fat. Pumpkin Spice Yogurt has 14% of your DV of Calcium and is a source of Riboflavin and Vitamins A and C. Allergens: Milk. Weight Watchers Points: 4.


Milk Chocolate
48 Calories per ounce. A 4 ounce serving has 33g Carb, 6g Protein, 25g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium. Allergens: Milk and Soy. Weight Watchers Points: 5. 

Red Velvet 
48 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin A and Iron. Allergens: Milk, Eggs and Wheat Gluten.

Berry Sorbet
Non-Dairy
31 Calories per ounce. A 4 ounce serving has 31g Carbohydrates, 25g Sugar and 0g Fat. Pomegranate Raspberry Sorbet has no allergens. Weight Watchers Points: 3. 

Vanilla
Low Sugar 
28 Calories per ounce. A 4 ounce serving has 6g of Protein, 7g of Fiber, 0g Fat and only 8g of Sugar. Four ounces of Vanilla Yogurt has 20% of your DV of Calcium. Allergens: Milk.

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 


** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

Thursday, December 8, 2011

Good Luck on Finals: Doubling Student Discount

Good luck on Finals, Armstrong Students!

We are doubling our student discount during the week of finals to help you power up your brain and perform at your best.

We have plenty of study space and Free Wifi, and we now offer specialty coffees and teas.


Brain Foods to Help You Ace Your Finals

First of all, FRUIT ranks high among the best foods you can eat for your brain. BLACKBERRIES, STRAWBERRIES, BANANAS, GRAPES, MANDARIN ORANGES, PINEAPPLE, PEACHES … The natural sugars offer clean energy so you don’t experience the ‘crash’ as you would with refined sugar. The fiber in fruit keeps you going longer and keeps your brain sharper.



GREEN TEA & COFFEE: Warm and soothing, both contain antioxidants and caffeine, which is good for the brain in moderation. We now have a variety of hot drinks for you to enjoy including coffees, teas, hot chocolate adn apple cider.

CHOCOLATE: Dark Chocolate is rich in antioxidants and improves focus and concentration. Milk Chocolate improves memory and reaction time.

NUTS: Peanuts, walnuts and almonds promote mental clarity and strong memory. They also have healthy fats that keep your energy levels up.

WHOLE GRAINS: Whole grains like the ones found in our cereals are excellent brain foods as they improve circulation and contain essential fibers and vitamins.

FLAX SEED: Flax contains ALA- a healthy fat that enables the cerebral cortex (which is responsible for processing sensory information and “staying sharp”) to function better.


SMART SNACKING CAN ENHANCE STUDYING.
Retain more information by getting two food groups into your snacks to balance the nutrients and keep your blood sugar levels stable. At La’ Berry you can combine a variety of nutrients to keep your brain focused.



LA’ BERRY POWER SNACK


Start with Vanilla Yogurt (High in fiber, low in refined sugar). Top with sliced BananasBlackberries and Strawberries to wake up your brain. Add Fruity Pebbles for whole grains and a sweet crunch that keeps you full. A spoonful of Walnuts will promote mental clarity and a boost of energy. Finally, sprinkle on some Chocolate to improve concentration and memory and a spoonful of Flax to ‘stay sharp’. Top with a Cherry or Whip Cream – you deserve it!

Sources: “Top 10 Brain Foods” from Directory Journal’s Health Journal and “10 Tips for Healthy Eating During Exams” from StartCooking.com.

Thursday Flavors and Nutrition (12/8)

Taro
Mango
Original
Berry Sorbet
Vanilla
Blueberry Cobbler
Milk Chocolate
Red Velvet

FLAVOR UPDATE:  

MILK CHOCOLATE

Image from BestGiftFor.com

"All you need is love. But a little chocolate now and then doesn't hurt." 

Charles M. Schulz


Nutrition Information for Thursday's Flavors

Blueberry Cobbler
Low Sugar
27 Calories per ounce. A 4 ounce serving has 6g of Protein, 7g of Fiber, 0g Fat and only 9g of Sugar. Four ounces of Blueberry Cobbler has 20% of your DV of Calcium. Allergens: Milk.
Milk Chocolate
48 Calories per ounce. A 4 ounce serving has 33g Carb, 6g Protein, 25g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium. Allergens: Milk and Soy. Weight Watchers Points: 5. 

Red Velvet 
48 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin A and Iron. Allergens: Milk, Eggs and Wheat Gluten.

Berry Sorbet
Non-Dairy
31 Calories per ounce. A 4 ounce serving has 31g Carbohydrates, 25g Sugar and 0g Fat. Pomegranate Raspberry Sorbet has no allergens. Weight Watchers Points: 3. 

Vanilla
Low Sugar 
28 Calories per ounce. A 4 ounce serving has 6g of Protein, 7g of Fiber, 0g Fat and only 8g of Sugar. Four ounces of Vanilla Yogurt has 20% of your DV of Calcium. Allergens: Milk.

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 


** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

Sunday, December 4, 2011

Free Hot Cocoa or Apple Cider, New Holiday Hours

Dear La' Berry Customers,


We hope you all are enjoying the holiday season as much as we are.  We've got a beautiful blue & green La' Berry Tree and all the holiday-inspired green and red yogurt toppings you can ask for!



We would like for you to know that as of today La' Berry in Southside Savannah will be implementing new Holiday Hours:


Please come visit us from
1 p.m. - 10 p.m. Every Day

We are also offering 
Free Hot Cocoa
or Apple Cider
with yogurt purchase on Mondays and Tuesdays during the holiday season.

We hope to see you soon!

The La' Berry Staff

Friday, December 2, 2011

Friday Flavors and Nutrition (12/2)

Taro
Mango
Original
Berry Sorbet
Vanilla
Blueberry Cobbler
Cookies and Cream
Red Velvet

We are excited to announce the return of a favorite  ...

Image from PinchMySalt.com

RED VELVET

If you're like us, you forgot how decadently delicious Red Velvet Yogurt is. Come remind yourself this weekend with your own bowl!

It's in next to Cookies and Cream - what a dangerously wonderful combination!


Nutrition Information for Friday's Flavors

Blueberry Cobbler
Low Sugar
27 Calories per ounce. A 4 ounce serving has 6g of Protein, 7g of Fiber, 0g Fat and only 9g of Sugar. Four ounces of Blueberry Cobbler has 20% of your DV of Calcium. Allergens: Milk.


Cookies and Cream
38 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 25g Sugar and 0g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and 5% of your Daily Value of Vitamin A. Allergens: Eggs, Soy and Wheat Gluten.

Red Velvet 
48 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin A and Iron. Allergens: Milk, Eggs and Wheat Gluten.

Berry Sorbet
Non-Dairy
31 Calories per ounce. A 4 ounce serving has 31g Carbohydrates, 25g Sugar and 0g Fat. Pomegranate Raspberry Sorbet has no allergens. Weight Watchers Points: 3. 

Vanilla
Low Sugar
28 Calories per ounce. A 4 ounce serving has 6g of Protein, 7g of Fiber, 0g Fat and only 8g of Sugar. Four ounces of Vanilla Yogurt has 20% of your DV of Calcium. Allergens: Milk.

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 


** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

Thursday, December 1, 2011

Thursday Flavors and Nutrition (12/1)

Taro
Mango
Original
Berry Sorbet
Vanilla
Blueberry Cobbler
Cookies and Cream
Angel Food Cake

The holidays inspired us to create a new flavor ...


BLUEBERRY COBBLER

Didn't get enough cobbler over Thanksgiving? Want a version that's just as tasty but with much less sugar?

Come try our Blueberry Cobbler Frozen Yogurt!

(You'll be blown away by the nutrition stats - it's low in sugar, but high in protein, fiber and calcium.)

Nutrition Information for Thursday's Flavors

Blueberry Cobbler
Low Sugar
27 Calories per ounce. A 4 ounce serving has 6g of Protein, 7g of Fiber, 0g Fat and only 9g of Sugar. Four ounces of Blueberry Cobbler has 20% of your DV of Calcium. Allergens: Milk.


Cookies and Cream
38 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 25g Sugar and 0g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and 5% of your Daily Value of Vitamin A. Allergens: Eggs, Soy and Wheat Gluten.

Angel Food Cake
38 Calories per ounce. A 4 ounce serving has 34g Carb, 1g Protein, 26g Sugar and 0g Fat. Allergens: Milk, Eggs and Wheat Gluten. Weight Watchers Points: 4.

Berry Sorbet
Non-Dairy
31 Calories per ounce. A 4 ounce serving has 31g Carbohydrates, 25g Sugar and 0g Fat. Pomegranate Raspberry Sorbet has no allergens. Weight Watchers Points: 3. 

Vanilla
Low Sugar
28 Calories per ounce. A 4 ounce serving has 6g of Protein, 7g of Fiber, 0g Fat and only 8g of Sugar. Four ounces of Vanilla Yogurt has 20% of your DV of Calcium. Allergens: Milk.

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 


** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **