Superfood Sunday

There's still time to get in a Superfood Sunday!  

Overstuffed on candy and goodies already and it's not even Halloween yet? Come to La' Berry this Sunday and have a treat you can feel good about.

Tonight top your fro-yo with some fresh cut strawberries.

Image from 2.bp.blogspot.com

Taste amazing atop all of our fro-yo flavors - Dark Chocolate, Vanilla, Mango, Cake Batter - check our latest nutrition post for full facts on each one.

Strawberries are packed with essential vitamins and minerals, contain a large amount of antioxidants and have shown both anti-cancer and anti-inflammatory properties. Strawberries are an excellent source of dietary fiber and Vitamins C and K and are a source of folate, manganese, potassium, vitamin E, riboflavin, niacin and vitamin B6. (Source: MyHealthyFoods.com)

Pirate Spirit Night

Help us get pumped for the 2011 Pirate Basketball Season!

Join us on 

Wednesday, November 2 

from 7:00 - 8:30 pm for

Pirate Spirit Night

Enjoy Fro-Yo with the Mens and Womens Basketball team

Wear an Armstrong t-shirt and get 40% OFF your yogurt

Try free samples of the notorious Pirate's Booty Yogurt

Join in on our FRO-YO CHALLENGE to see who can eat 30 ounces of Fro-Yo fastest! 

• Challenge is open to all - including players and coaches. 
• All participants get free fro-yo and can fill their bowl with whatever yogurt and toppings they want (as long as it's at least 30 ounces). 
• Winner gets $30 cash on the spot.

Thursday Flavors and Nutrition (10/27)

Taro

Mango

Original

Lychee

Vanilla

Dark Chocolate

Cake Batter

Short Stacks

  

BRAND NEW FLAVOR: 

 

Short Stacks

You gotta come try this!

We've taken yogurt to a whole new level. You can literally taste the melted butter on these delicious, maple-y short stacks.

Come taste what we created!

 

Nutrition Information for Thursday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Lychee
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Vanilla
23 Calories per ounce. A 4 ounce serving has 18g Carb, 1g Protein, 12g Sugar and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 2.

Dark Chocolate

38 Calories per ounce. A 4 ounce serving has 4g Protein, 23g Sugar, 0g Fat. Dark Chocolate Yogurt has 14% of your daily value of Calcium. Allergens: Milk. Weight Watchers Points: 4.

Short Stacks

Low Sugar
31 Calories per ounce. A 4 ounce serving has 6g Fiber, 0g Fat, 5g Protein, 29g Carb, and 13g Sugar. Short Stacks Yogurt has 18% of your DV of Calcium. Allergens: Milk. Weight Watchers Points: 3.

Cake Batter
45 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 23g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and 5% of your Daily Value of Vitamin A. Allergens: Milk, Eggs and Wheat. Weight Watchers Points: 5.

 

** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

Monday Flavors and Nutrition (10/24)

Taro

Mango

Original

Lychee

Vanilla

Dark Chocolate

Cake Batter

Pumpkin Spice

  

NEW FLAVORS: 

 

Cake Batter

Lychee

 

Swirl Cake Batter and Pumpkin for a delicious take on Pumpkin Cake!  (Top with walnuts for an extra treat!)

Image from GoodFunLife.com

What is Lychee?

 

Image from www.ThaiFood.About.com

Lychee is a tropical fruit native to Southern China and Southeast Asia. The fruit is used in a variety of dishes and is considered a delicacy in many parts of the world.

 

Nutrition Information for Monday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Lychee
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Vanilla
23 Calories per ounce. A 4 ounce serving has 18g Carb, 1g Protein, 12g Sugar and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 2.

Dark Chocolate

38 Calories per ounce. A 4 ounce serving has 4g Protein, 23g Sugar, 0g Fat. Dark Chocolate Yogurt has 14% of your daily value of Calcium. Allergens: Milk. Weight Watchers Points: 4.

Pumpkin Spice
38 Calories per ounce. A 4 ounce serving has 31g Carb, 4g Protein, 25g Sugar and 0g Fat. Pumpkin Spice Yogurt has 14% of your DV of Calcium and is a source of Riboflavin and Vitamins A and C. Allergens: Milk. Weight Watchers Points: 4.

Cake Batter
45 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 23g Sugar and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and 5% of your Daily Value of Vitamin A. Allergens: Milk, Eggs and Wheat. Weight Watchers Points: 5.

 

** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

TGI La' Berry! Friday Flavors and Nutrition (10/21)

Taro

Mango

Original

Peach Tea

Vanilla

Dark Chocolate

White Chocolate Mousse

Pumpkin Spice

  

NEW FLAVOR: White Chocolate Mousse

This White Chocolate Concoction Can Be Described in One Word: Exquisite. 

Thanks to Vicki Breer Hitt, who suggested this flavor in our Flavor Challenge! Come see what you think!

 

Nutrition Information for Friday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Peach Tea
31 Calories per ounce. A 4 ounce serving has 28g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Vanilla
23 Calories per ounce. A 4 ounce serving has 18g Carb, 1g Protein, 12g Sugar and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 2.

Dark Chocolate

38 Calories per ounce. A 4 ounce serving has 4g Protein, 23g Sugar, 0g Fat. Dark Chocolate Yogurt has 14% of your daily value of Calcium. Allergens: Milk. Weight Watchers Points: 4.

Pumpkin Spice
38 Calories per ounce. A 4 ounce serving has 31g Carb, 4g Protein, 25g Sugar and 0g Fat. Pumpkin Spice Yogurt has 14% of your DV of Calcium and is a source of Riboflavin and Vitamins A and C. Allergens: Milk. Weight Watchers Points: 4.

White Chocolate Mousse

Low Sugar

21 Calories per ounce. A 4 ounce serving has 11g Sugar, 1g Protein, and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 2.

** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **