Monday, August 29, 2011

Monday Flavors and Nutrition (8/29)

Taro
Mango
Original
Pomegranate
Vanilla
Brownie Batter
Cappuccino Freddo
Red Velvet Cake



NEW FLAVOR:   BROWNIE BATTER

Image from bitvapes.com

Who doesn't love to lick the bowl?

Now you can fill up your bowl with this chocolate-y goodness guilt-free (seriously, check the nutrition stats on this one!) ... And add your favorite toppings!

Nutrition Information for Monday's Flavors
Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Pomegranate
33 Calories per ounce. A 4 ounce serving has 29g Carb, 4g Protein, 27g Sugar and 0g Fat. Pomegranate Yogurt is a good source of Calcium. Allergens: Milk and Soy. Weight Watchers Points: 3.

Vanilla
23 Calories per ounce. A 4 ounce serving has 1g Protein, 12g Sugar, and 1g Fat. Vanilla yogurt has 4% of your daily value of Calcium. Allergens: Milk and Soy.  Weight Watchers Points: 2.

Brownie Batter
27 Calories per ounce. A 4 ounce serving has 1g Protein, 21g Carbohydrates, 14g Sugar and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Cappuccino Freddo
35 Calories per ounce. A 4 ounce serving has 29g Carb, 6g Protein, 22g Sugar and 0g Fat. Cappuccino Yogurt is not only an excellent source of Protein, but Calcium and Potassium as well. It is a source of other nutrients including Iron, Vitamin C, Vitamin B6 and Riboflavin. Allergens: Milk. Weight Watchers Points: 4.

Red Velvet
48 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin A and Iron. Allergens: Milk, Eggs and Wheat Gluten. Weight Watchers Points: 5.


** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

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