Taro
Mango
Original
Pirate's Booty
Vanilla
Pistachio
Cake Batter
Brownie Batter
Time again for a SUPERFOOD SUNDAY
This week, pack on the potassium.
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| Image from Obpeople.com |
Try this potassium-powered snack to help your body perform at it's highest:
Pistachio Yogurt
Fresh Sliced Bananas
Blackberries
Walnuts
Animal Crackers
Trail Mix
Hot Fudge
Start with a base of Pistachio yogurt, a sweet flavor that packs a whopping nutritional benefit. Pistachio yogurt is a source of Calcium to promote healthy bones, Protein to keep you fuller longer and Riboflavin to aid in digestion. Pistachio yogurt also has Potassium, which has countless health benefits including lowering blood sugar, easing muscle cramps, boosting metabolism, jumpstarting brain function, building muscle strength, and plays an important role as an electrolyte in the body. Add on some fresh banana slices for extra potassium. Bananas also act as an anti-inflammatory, boost energy and help your body absorb the other nutrients found in your snack. Add a few fresh blackberries for cancer-fighting antioxidants and nutrients that help your blood vessels and improve eyesight. Sprinkle some walnuts, which are the number one nut for heart health due to the density and quality of antioxidants. Nuts lower cholesterol, reduce oxidative stress and decrease unhealthy inflammation. Top with energizing trail mix of dried fruit and almonds to help you bounce back, and add some animal crackers for a sweet crunch without a lot of fat and sugar. Finally, drizzle hot fudge or caramel fudge on top – just because you deserve it!
Fresh Sliced Bananas
Blackberries
Walnuts
Animal Crackers
Trail Mix
Hot Fudge
Start with a base of Pistachio yogurt, a sweet flavor that packs a whopping nutritional benefit. Pistachio yogurt is a source of Calcium to promote healthy bones, Protein to keep you fuller longer and Riboflavin to aid in digestion. Pistachio yogurt also has Potassium, which has countless health benefits including lowering blood sugar, easing muscle cramps, boosting metabolism, jumpstarting brain function, building muscle strength, and plays an important role as an electrolyte in the body. Add on some fresh banana slices for extra potassium. Bananas also act as an anti-inflammatory, boost energy and help your body absorb the other nutrients found in your snack. Add a few fresh blackberries for cancer-fighting antioxidants and nutrients that help your blood vessels and improve eyesight. Sprinkle some walnuts, which are the number one nut for heart health due to the density and quality of antioxidants. Nuts lower cholesterol, reduce oxidative stress and decrease unhealthy inflammation. Top with energizing trail mix of dried fruit and almonds to help you bounce back, and add some animal crackers for a sweet crunch without a lot of fat and sugar. Finally, drizzle hot fudge or caramel fudge on top – just because you deserve it!
Nutrition Information for Sunday's Flavors
Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.
Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.
Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.
AASU Pirate's Booty (Mango and Strawberry)33 Calories per ounce. A 4 ounce serving has 3g Protein, 30g Carbohydrates, 24g Sugar and 0g Fat. Pirate's Booty has 4% of your DV of Vitamin C. Allergens: Milk and Soy. Weight Watchers Points: 4.
Vanilla
23 Calories per ounce. A 4 ounce serving has 18g Carb, 1g Protein, 12g Sugar and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 2.
Pistachio
35 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 25g Sugar and 0g Fat. Pistachio yogurt is high in Potassium (286 mg), and is also a source of Calcium (14% of your Daily Value) as well as Riboflavin, a nutrient that aids in digestion. Allergens: Milk. Weight Watchers Points: 3.
Brownie Batter
29 Calories per ounce. A 4 ounce serving has 1g Protein, 23g Carbohydrates, 15g Sugar and 2g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.
Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.
Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.
AASU Pirate's Booty (Mango and Strawberry)33 Calories per ounce. A 4 ounce serving has 3g Protein, 30g Carbohydrates, 24g Sugar and 0g Fat. Pirate's Booty has 4% of your DV of Vitamin C. Allergens: Milk and Soy. Weight Watchers Points: 4.
Vanilla
23 Calories per ounce. A 4 ounce serving has 18g Carb, 1g Protein, 12g Sugar and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 2.
Pistachio
35 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 25g Sugar and 0g Fat. Pistachio yogurt is high in Potassium (286 mg), and is also a source of Calcium (14% of your Daily Value) as well as Riboflavin, a nutrient that aids in digestion. Allergens: Milk. Weight Watchers Points: 3.
Brownie Batter
Cake Batter
45 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 23g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and 5% of your Daily Value of Vitamin A. Allergens: Milk, Eggs and Wheat. Weight Watchers Points: 5.
** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **
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