Pirate Spirit Night

Help us get pumped for the 2011 Pirate Basketball Season!

Join us on 

Wednesday, November 2 

from 7:00 - 8:30 pm for

Pirate Spirit Night

Enjoy Fro-Yo with the Mens and Womens Basketball team

Wear an Armstrong t-shirt and get 40% OFF your yogurt

Try free samples of the notorious Pirate's Booty Yogurt

Join in on our FRO-YO CHALLENGE to see who can eat 30 ounces of Fro-Yo fastest! 

• Challenge is open to all - including players and coaches. 
• All participants get free fro-yo and can fill their bowl with whatever yogurt and toppings they want (as long as it's at least 30 ounces). 
• Winner gets $30 cash on the spot.

Sunday Funday Flavors and Nutrition (8/28)

Taro

Mango

Original

Pomegranate

Vanilla

Pirate's Booty (Armstrong-inspired flavor)

Cappuccino Freddo
Red Velvet Cake

NEW FLAVOR:   POMEGRANATE

Pomegranates, one of the oldest known fruits, are packed with antioxidants and considered a "Power Food"

We recommend pairing this yogurt with another Power Food from our topping bar -- Fresh Blueberries!

Nutrition Information for Sunday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Pomegranate
33 Calories per ounce. A 4 ounce serving has 29g Carb, 4g Protein, 27g Sugar and 0g Fat. Pomegranate Yogurt is a good source of Calcium. Allergens: Milk and Soy. Weight Watchers Points: 3.

Vanilla
23 Calories per ounce. A 4 ounce serving has 1g Protein, 12g Sugar, and 1g Fat. Vanilla yogurt has 4% of your daily value of Calcium. Allergens: Milk and Soy.  Weight Watchers Points: 2.

Pirate's Booty  (Mango and Strawberry)
33 Calories per ounce. A 4 ounce serving has 3g Protein, 30g Carbohydrates, 24g Sugar and 0g Fat. Pirate's Booty has 4% of your DV of Vitamin C. Allergens: Milk and Soy. Weight Watchers Points: 4.

Cappuccino Freddo
35 Calories per ounce. A 4 ounce serving has 29g Carb, 6g Protein, 22g Sugar and 0g Fat. Cappuccino Yogurt is not only an excellent source of Protein, but Calcium and Potassium as well. It is a source of other nutrients including Iron, Vitamin C, Vitamin B6 and Riboflavin. Allergens: Milk. Weight Watchers Points: 4.

Red Velvet

48 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin A and Iron. Allergens: Milk, Eggs and Wheat Gluten. Weight Watchers Points: 5.

** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

Tuesday Flavors and Nutrition (8/23)

Taro

Mango

Original

Pistachio

Vanilla

Pirate's Booty (Armstrong-inspired flavor)

Angel Food Cake
Red Velvet Cake

NEW FLAVOR UP: RED VELVET IS BACK!

Photo from Bakerella.com

Red Velvet Cake, which is said to originate in the swanky Waldorf-Astoria Hotel in New York City, was thought of as "rich man's food" because the ingredients were so expensive.  

You don't have to be a rich man to enjoy our richest yogurt flavor ... come indulge in pure decadence today

Nutrition Information for Tuesday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Pistachio
35 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 25g Sugar and 0g Fat. Pistachio yogurt is high in Potassium (286 mg), and is also a source of Calcium (14% of your Daily Value) as well as Riboflavin, a nutrient that aids in digestion. Allergens: Milk. Weight Watchers Points: 3.

Vanilla
23 Calories per ounce. A 4 ounce serving has 1g Protein, 12g Sugar, and 1g Fat. Vanilla yogurt has 4% of your daily value of Calcium. Allergens: Milk and Soy.  Weight Watchers Points: 2.

Pirate's Booty  (Mango and Strawberry)
33 Calories per ounce. A 4 ounce serving has 3g Protein, 30g Carbohydrates, 24g Sugar and 0g Fat. Pirate's Booty has 4% of your DV of Vitamin C. Allergens: Milk and Soy. Weight Watchers Points: 4.

Angel Food Cake
38 Calories per ounce. A 4 ounce serving has 34g Carb, 1g Protein, 26g Sugar and 0g Fat. Allergens: Milk, Eggs and Wheat Gluten. Weight Watchers Points: 4.

Red Velvet

48 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin A and Iron. Allergens: Milk, Eggs and Wheat Gluten. Weight Watchers Points: 5.

** Our No-Sugar-Added yogurts are sweetened with Sucralose and Ace-K sweeteners.
** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

TGI La Berry! Friday Flavors and Nutrition (8/19)

Taro

Mango

Original

Pistachio

Vanilla

Pirate's Booty (Armstrong-inspired flavor)

Reese's Peanut Butter
Milk Chocolate

NEW: Pistachio

Image from http://www.liquidcycling.com/

 

This yogurt is not only a sweet, lime-green treat, it's high in Potassium, and is also a source for Calcium and Riboflavin, which aids in digestion.

- - - - - -

Welcome back Armstrong Students! 
We hope you all have a great first day of class.

For this whole week, all students get 2 ounces free with 4 ounce purchase.

We're looking forward to a great semester!

And be sure to try the new flavor of yogurt we created just for you:

Pirate's Booty

A Powerful Punch of Mango and Strawberry

Nutrition Information for Friday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Pistachio
35 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 25g Sugar and 0g Fat. Pistachio yogurt is high in Potassium (286 mg), and is also a source of Calcium (14% of your Daily Value) as well as Riboflavin, a nutrient that aids in digestion. Allergens: Milk. Weight Watchers Points: 3.

Vanilla
(No-Sugar-Added) 28 Calories per ounce. A 4 ounce serving has 6g Protein, 7g of Fiber, 8g Sugar, and 0g Fat. Vanilla yogurt has 20% of your daily value of Calcium. Allergens: Milk. Sweetened with Sucralose and Ace-K Sweeteners. Weight Watchers Points: 3.

Pirate's Booty  (Mango and Strawberry)
33 Calories per ounce. A 4 ounce serving has 3g Protein, 30g Carbohydrates, 24g Sugar and 0g Fat. Pirate's Booty has 4% of your DV of Vitamin C. Allergens: Milk and Soy. Weight Watchers Points: 4.

Reese's Peanut Butter
48 Calories per ounce. A 4 ounce serving has 26g Carb, 6g Protein, 19g Sugar and 7g Fat. Reese's Peanut Butter yogurt has 14% of your DV of Calcium and is also a source for Vitamin A and Vitamin C. Allergens: Milk and Peanuts. Weight Watchers Points: 3.

Milk Chocolate

48 Calories per ounce. A 4 ounce serving has 33g Carb, 6g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin C, Vitamin A and Iron. Allergens: Milk. Weight Watchers Points: 5.

** Our No-Sugar-Added yogurts are sweetened with Sucralose and Ace-K sweeteners.
** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **