PIRATE SPIRIT NIGHT: Wednesday Flavors and Nutrition (11/02)

Taro

Mango

Original

Pirate's Booty

Vanilla

Dark Chocolate

Cake Batter

Short Stacks

  

It's Back!

PIRATE'S BOOTY

The La' Berry flavor creation inspired by the Armstrong  Atlantic State Pirates  

Just in time for our PIRATE SPIRIT NIGHT:

Enjoy Fro-Yo with the Mens and Womens Basketball team

Wear an Armstrong t-shirt and get 40% OFF your yogurt

Try free samples of the notorious Pirate's Booty Yogurt

Join in on our FRO-YO CHALLENGE to see who can eat 30 ounces of Fro-Yo fastest! 

• Challenge is open to all - including players and coaches. 
• All participants get free fro-yo and can fill their bowl with whatever yogurt and toppings they want (as long as it's at least 30 ounces). 
• Winner gets $30 cash on the spot.

Nutrition Information for Wednesday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

AASU Pirate's Booty  (Mango and Strawberry)
33 Calories per ounce. A 4 ounce serving has 3g Protein, 30g Carbohydrates, 24g Sugar and 0g Fat. Pirate's Booty has 4% of your DV of Vitamin C. Allergens: Milk and Soy. Weight Watchers Points: 4. 

Vanilla
23 Calories per ounce. A 4 ounce serving has 18g Carb, 1g Protein, 12g Sugar and 1g Fat. Allergens: Milk and Soy. Weight Watchers Points: 2. 

Pistachio
35 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 25g Sugar and 0g Fat. Pistachio yogurt is high in Potassium (286 mg), and is also a source of Calcium (14% of your Daily Value) as well as Riboflavin, a nutrient that aids in digestion. Allergens: Milk. Weight Watchers Points: 3. 

Brownie Batter

29 Calories per ounce. A 4 ounce serving has 1g Protein, 23g Carbohydrates, 15g Sugar and 2g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3. 

Cake Batter
45 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 23g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and 5% of your Daily Value of Vitamin A. Allergens: Milk, Eggs and Wheat. Weight Watchers Points: 5. 


** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

Pirate Spirit Night

Help us get pumped for the 2011 Pirate Basketball Season!

Join us on 

Wednesday, November 2 

from 7:00 - 8:30 pm for

Pirate Spirit Night

Enjoy Fro-Yo with the Mens and Womens Basketball team

Wear an Armstrong t-shirt and get 40% OFF your yogurt

Try free samples of the notorious Pirate's Booty Yogurt

Join in on our FRO-YO CHALLENGE to see who can eat 30 ounces of Fro-Yo fastest! 

• Challenge is open to all - including players and coaches. 
• All participants get free fro-yo and can fill their bowl with whatever yogurt and toppings they want (as long as it's at least 30 ounces). 
• Winner gets $30 cash on the spot.

Tuesday Flavors and Nutrition (8/23)

Taro

Mango

Original

Pistachio

Vanilla

Pirate's Booty (Armstrong-inspired flavor)

Angel Food Cake
Red Velvet Cake

NEW FLAVOR UP: RED VELVET IS BACK!

Photo from Bakerella.com

Red Velvet Cake, which is said to originate in the swanky Waldorf-Astoria Hotel in New York City, was thought of as "rich man's food" because the ingredients were so expensive.  

You don't have to be a rich man to enjoy our richest yogurt flavor ... come indulge in pure decadence today

Nutrition Information for Tuesday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Pistachio
35 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 25g Sugar and 0g Fat. Pistachio yogurt is high in Potassium (286 mg), and is also a source of Calcium (14% of your Daily Value) as well as Riboflavin, a nutrient that aids in digestion. Allergens: Milk. Weight Watchers Points: 3.

Vanilla
23 Calories per ounce. A 4 ounce serving has 1g Protein, 12g Sugar, and 1g Fat. Vanilla yogurt has 4% of your daily value of Calcium. Allergens: Milk and Soy.  Weight Watchers Points: 2.

Pirate's Booty  (Mango and Strawberry)
33 Calories per ounce. A 4 ounce serving has 3g Protein, 30g Carbohydrates, 24g Sugar and 0g Fat. Pirate's Booty has 4% of your DV of Vitamin C. Allergens: Milk and Soy. Weight Watchers Points: 4.

Angel Food Cake
38 Calories per ounce. A 4 ounce serving has 34g Carb, 1g Protein, 26g Sugar and 0g Fat. Allergens: Milk, Eggs and Wheat Gluten. Weight Watchers Points: 4.

Red Velvet

48 Calories per ounce. A 4 ounce serving has 34g Carb, 4g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin A and Iron. Allergens: Milk, Eggs and Wheat Gluten. Weight Watchers Points: 5.

** Our No-Sugar-Added yogurts are sweetened with Sucralose and Ace-K sweeteners.
** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **

Monday Flavors and Nutrition (8/22)

Taro

Mango

Original

Pistachio

Vanilla

Pirate's Booty (Armstrong-inspired flavor)

Angel Food Cake
Milk Chocolate

NEW FLAVOR UP: ANGEL FOOD CAKE IS BACK!

Image from PreparedPantry.com

Come treat yourself to the food of angels this week.

Top Angel Food Cake yogurt with Sliced Strawberries or Peaches and a dollop of whip cream

Nutrition Information for Monday's Flavors

Taro
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 23g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Mango
30 Calories per ounce. A 4 ounce serving has 27g Carb, 3g Protein, 25g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Original
28 Calories per ounce. A 4 ounce serving has 24g Carb, 3g Protein, 22g Sugar and 0g Fat. Allergens: Milk and Soy. Weight Watchers Points: 3.

Pistachio
35 Calories per ounce. A 4 ounce serving has 30g Carb, 4g Protein, 25g Sugar and 0g Fat. Pistachio yogurt is high in Potassium (286 mg), and is also a source of Calcium (14% of your Daily Value) as well as Riboflavin, a nutrient that aids in digestion. Allergens: Milk. Weight Watchers Points: 3.

Vanilla
(No-Sugar-Added) 28 Calories per ounce. A 4 ounce serving has 6g Protein, 7g of Fiber, 8g Sugar, and 0g Fat. Vanilla yogurt has 20% of your daily value of Calcium. Allergens: Milk. Sweetened with Sucralose and Ace-K Sweeteners. Weight Watchers Points: 3.

Pirate's Booty  (Mango and Strawberry)
33 Calories per ounce. A 4 ounce serving has 3g Protein, 30g Carbohydrates, 24g Sugar and 0g Fat. Pirate's Booty has 4% of your DV of Vitamin C. Allergens: Milk and Soy. Weight Watchers Points: 4.

Angel Food Cake
38 Calories per ounce. A 4 ounce serving has 34g Carb, 1g Protein, 26g Sugar and 0g Fat. Allergens: Milk, Eggs and Wheat Gluten. Weight Watchers Points: 4.

Milk Chocolate

48 Calories per ounce. A 4 ounce serving has 33g Carb, 6g Protein, 26g Sugar, and 5g Fat. A 4 ounce serving has 14% of your Daily Value of Calcium and is also a source of Vitamin C, Vitamin A and Iron. Allergens: Milk. Weight Watchers Points: 5.

** Our No-Sugar-Added yogurts are sweetened with Sucralose and Ace-K sweeteners.
** The Weight Watchers Points Plus information is not officially endorsed by Weight Watchers and was calculated by La' Berry staff using the WW online calculator, found here. **